Citrus limon is probably the fruits of the citrus species which includes a bright yellow color rrncluding a light flavor. Keep in mind that it can also affect thyroid-related medications. The tea prepared with lemon balm leaves help remove waste from the body and prove to be a potent detox. According to a study, participants with laboratory-induced psychological stress were asked to consume 300mg and 600mg extracts of lemon balm. In addition, it has other potential but insufficiently investigated health benefits, including helping with hyperthyroidism, reducing pain, and weight loss.Read this post to learn more about the potential health benefits of lemon balm. Today, the Lemon balm can be consumed in the form of tea, supplements, extracts, or applied to the skin in lotions and lotions. During the use of lemon balm, make sure that you do not consume it in large quantities. Excess use can, however, induce lemon balm side effects. If your life is governed by anxiety and stress, you can reap the benefits of lemon balm to keep calm. You can grind the leaves of lemon balm and use it as a face pack. Lemon Balm is a herb that is often confused as a weed by most conventional gardeners. In the Middles Ages lemon balm was used to soothe tension, to dress wounds, and as a cure for toothache, skin eruptions, mad dog bites, crooked necks, and sickness during pregnancy. One group was given barley tea as a control substance. Objective testing showed that skin colour improved in the … It looks like a weed, grows like a weed – but has tremendous health benefits for those who know how to treat the plant and how to extract the essential phytonutrients that make it so suitable as a natural treatment for a variety of health issues. The antioxidant in Lemon Balm makes it ideal for skin care. Lemon Balm Soap. Clean: As a mild anti-viral lemon balm makes for a great addition to homemade cleaners.Simply infuse the leaves in some vinegar and use that to clean normally. Other than the traditional skin care benefits, lemon balm also calms an inflamed skin which can the result of various skin diseases and allergy. Cancer and Lemon Balm. 9. Radiation is used in cancer and some other diseases and health problems. If you have any kind of allergy to herbs, then get medical advice. Some of the main advantages may include — ... For Beautiful Skin. Lemons have the ability to treat almost any type of skin issue. After knowing the lemon balm benefits, let’s talk about the nutrients present in it. Lemon essential is a great remedy for bringing back the glow of the dull skin. Potential side effects: Although lemon balm offers many beneficial uses due … Lemon balm possesses anti-inflammatory and anti-bacterial properties. Lemon Balm health benefits. 2. Lemon balm has its benefits, but the body may have to face the side effects of lemon balm due to its excessive consumption. It has antiviral properties, which help in relieving the cold sore caused by the herpes virus. It acts like thyroid inhibitors in the body. Lemon Balm Hydrolat is a refreshing toner for oily skin. Antioxidant rich. As an antibacterial and anti-inflammatory agent, it helps to reduce the swelling and reddening of the skin that is common in conditions including acne, shingles, chicken pox, eczema and psoriasis. Luckily, lemon balm leaf works for these conditions altogether. 2. At the same time, when the leaves of lemon balm are dried and stored, the amount of vitamin C drops by 50 percent. Lemon Balm health benefits 2.1 … While a few of the benefits of lemon balm have been proven, a few others warrant further research. Rich In Antioxidants: Lemon balm contains antioxidants in abundance (7). Lemon balm and lemongrass are two different plants that originated in different parts of the world. Lemon balm tea is highly beneficial for the skin because of its antioxidant nature. Its use during breastfeeding is not considered safe. Lemon balm or the Melissa Officinalis (botanical name) belongs to the mint family. We have told you in the upper part of the article that lemon balm has anti-stress and anxiolytic properties. At the same time, if it is taken excessively, it reduces the level of glucose in the body so much that you start feeling energyless. You can rinse with lemon balm to fight bacteria that grow in the mouth. In such a situation, if you want to protect yourself from radiation therapy or any other type of radiation damage, then you can use lemon balm. Lemon Balm benefits skin health and protects our skin from UV-B radiation via a few different pathways. According to a study, participants with laboratory-induced psychological stress were asked to consume 300mg and 600mg extracts of lemon balm. The Benefits of Lemon Balm for Sleep and Wellness: Lemon balm (Melissa officinalis) is a cultivated perennial lemon-scented herb. Also, it has been considered helpful in reducing the damage done to the skin due to the sun’s ultraviolet rays. Lemon balm has phenolic content and antioxidant properties. Lemon Balm Extract Benefits Stress & Anxiety Reliever. Lemon balm can cleanse our skin; this particularly useful for oily and acne prone skins. The authors of a 2013 study partially support the usage of lemon balm in treating pain and inflammation after an injury. If you are suffering from premature aging, or are seeing wrinkles appearing on your face, using this herb can help reverse or slow down those effects. The most used aspect of the plant in the field of medicine is mental health problems. Lemon balm is also believed to help cure headaches. The benefits of using lemon balm to combat sleep disorders, particularly when combined with valerian, have already been demonstrated in numerous studies. Lemon balm essential oil is a natural astringent. Now let us also tell its usage, so that you can take full advantage of this medicinal herb. To learn more about cookies, how we use them, and how to change your cookie settings please view our privacy policy. The Queen of Hungry is reported to have erased years off her face changing wrinkles into smoother lines through the use of lemon balm. Here are some lemon balm benefits in detail: 1. It also causes itching and mild swelling,... 2- Insomnia and Anxiety. glucose level. 8. Lemon balm has long been known for its use in treating various skin conditions, particularly the herpes virus. Then mix it up with some beeswax, shea butter, and essential oils for a spreadable salve that is actually good for your skin. After reading the lemon balm benefits given in this article, if you feel that the solution to your health problem is hidden in lemon balm, then you can try this herb. This purifies the blood stream, improves your eye health, protects your skin and improves its appearance. Lemon Balm is safe to use as food. Lemon balm can be applied topically to help treat herpes outbreaks and extend time between outbreaks. Click here to set up a FREE personalized skin consultation with our team. According to Jean-Paul Kamdem and colleagues, M.officinalis controls the free radicals. ... 3 Vitalizes the Skin. Lemon balm also penetrates the skin, which makes it an especially effective choice for herpes infections[16]. The antiviral properties of lemon balm extract can help treat cold sores caused by the Herpes virus according to a study published in Phytotherapy Research. In addition, it also prevents thyroid hormones from becoming over-stimulated. Lemon balm is also known as bee balm and honey balm. Lemon Balm Ayurvedic Benefits & Uses for the Skin and Body. The scientists divided a group of 28 people, men and women, into two groups. Lemon balm prevents the thyroid from growing. Sometimes there are red rashes on the skin around the lips. You know what Lemon balm is. There is some evidence that lemon balm may help fight inflammation. Lemon balm helps to retain the flexibility of your skin. It can help ward off skin infections as well as lessen skin issues caused by bacterial infections, such as folliculitis and cellulitis. 5. 254 mg of vitamin C is found per 100 ml of lemon balm solution. Actually, the anxiolytic property acts like a drug that helps to relax your strained and tired nerves. This purifies the blood stream, improves your eye health, protects your skin and improves its appearance. Lemon Balm Benefits 1. Lemon balm has been used for centuries to care for wounds and quell sleeplessness. Vegan and Cruelty free! Studies show it can help relieve stress and boost mental health in several other ways ().It tastes refreshing and citrusy with a hint of lemon and is often used for culinary purposes. If you feel a cold sore coming, it is recommended that you apply lemon oil balm on your lips. Lemon Balm has calming benefits which help to reduce stress. Actually, it has analgesic and anxiolytic properties, which help in curing headache. Its ability to penetrate the skin layers may make it a suitable treatment for cold sores . Lemon balm salve can be applied to the skin for skin disorders. Also reduces oxidative stress. Gastrointestinal problems like acidity, flatulence, indigestion are curable with lemon balm. Lemon Balm Supplements. Lemon balm lip balm can relieve dryness and irritation. Medical studies have determined that Lemon Balm, a The next step was to study the benefits of lemon balm in people. [Trusted Source 14] Rosamarinic acid, salvinolic acid, caffeic acid and luteolin glucuronide present in it make it beneficial … Lemon Balm Is Beneficial For Your Stomach. There are some who even contend that it can improve cognit… This means it will help limit bacterial or microbial growth on the skin. It means “used in medicine”. Lemon is a commonly used culinary ingredient in most of our homes. You will be unaware of these wonderful benefits of lemon balm. You can use lemon balm for health benefits by including it in food or as a tea substitute. Lemon balm, also known as Melissa officinalis, is a lemon-scented herb which is traditionally known to relive stress, reduce anxiety, and enhance mood for a calm mind. As we have told you in the article above, Lemon balm has antibacterial, antifungal and antiviral properties. Alternative practitioners believe that lemon balm can be used to treat a wide range of medical conditions, including insomnia, cold sores, high cholesterol, genital herpes, heartburn, and indigestion. For this reason, it is used in many types of aromatherapy. Bug repellent. As far back as the 14th century, lemon balm is recorded as being used as a beauty product for the appearance of the skin. When skin pores clogged, bacteria will settle in and will leads to the formation of pimples, whiteheads, blackheads and acne. When skin pores clogged, bacteria will settle in and will leads to the formation of pimples, whiteheads, blackheads and acne. Then mix it up with some beeswax, shea butter, and essential oils for a spreadable salve that is actually good for your skin. Actually, lemon balm contains flavonoids, which help to control weight. It was prized for its calming effects and was even called the “elixir of life” by various famous herbalists. Most sweet oils are said to provide the same benefit. Any herb or plant which is given the name “ officinalis ” is recognised as having significant medicinal benefits. Lemon balm is a perennial herb from the mint family. One group was given barley tea as a control substance. Sometimes there are red rashes on the skin around the lips. It looks like a weed, grows like a weed – but has tremendous health benefits for those who know how to treat the plant and how to extract the essential phytonutrients that make it so suitable as a natural treatment for a variety of health issues. Lemon balm possesses anti-inflammatory and anti-bacterial properties. 14 Incredible Benefits of Lemon Balm, You must to know 1- Cold Sore. The Queen of Hungry is reported to have erased years off her face changing wrinkles into smoother lines through the use of lemon balm. Lemon balm can also be used in food. But interestingly, even the leaves of the lemon plant have very useful and medicinal properties.In fact, the lemon leaves have several benefits for your skin as well!. Lemongrass is an anti-microbial and anti-bacterial herb. Protects Against Heart and Liver Problems: Two commonly studied mechanisms of lemon balm are its ability to protect the heart and liver. The leaves, which have a mild lemon aroma, are used to make medicine. It is beneficial in the case of high blood pressure. 16. Catnip and lemon balm are underutilized herbs with many benefits from repelling insects to treating skin irritation. The other was given lemon balm tea (made using 3.23g tea bags which they were instructed to brew in 200ml of water for 5 mins). Also, it has been considered helpful in reducing the damage done to the skin due to the sun’s ultraviolet rays. 1. The extracts of the herb are hugely useful in the natural remedy of skin irritation and inflammation, wrinkles, blemishes, and age spots. Drink the tea with slow sips twice or thrice a day for maximum health benefits. It Can Calm You. On freezing it, 25 percent vitamin-C was found to be low in it. When it is applied to the skin, lemon balm is said to assist with fine lines. If you wish to lose that extra flab, then you can drink lemon juice mixed with lukewarm water and honey early in the morning. Alcohol free and available in plastic free packaging. Diffuse: Lemon Balm essential oil works in much the same way as the whole herb.Put a few drops of lemon balm essential oil in a diffuser to help calm frazzled and overwhelmed nerves. Its first … For instance, according to a study on people with insomnia, German researchers compared the effectiveness of an extract of lemon balm and valerian, with a sleeping pill (benzodiazepine). By using this site you indicate your consent to this. Various lemon balm benefits have been employed in traditional medicine, especially in European countries such as Austria. Lemon Balm Oil Uses: Sleep and relaxation: Lemon balm has been used for centuries to address sleep disturbances, including restlessness and insomnia, to reduce anxiety and to promote a sense of calm. Apart from this, lemon balm oil has also been found helpful to reduce blood glucose levels of type-2 diabetes patients. Regular lemon balm uses leave an anti-inflammatory, antiviral, antispasmodic, analgesic as well as antioxidative effect on the body. The smell of the fresh plant is described as sharp, vibrant, and stimulating, which is why it's used in herbal remedies to sharpen and stimulate the senses. It also causes itching and mild swelling, which is called cold sore. Lemon balm is a frequent feature as a cosmetic in a number of beauty and women’s magazine. This organic floral water is great for cleansing tired, sluggish skin with a light, lemon-like scent which is 100% natural. It can naturally improve mood, relieve stress and soothe anxiety. It also causes itching and mild swelling, which is called cold sore. The cream of lemon balm will be quickly absorbed by the skin and have the advantage of being cooling and soothing while allowing the skin to breathe and sweat naturally. You can rub lemon balm directly onto your skin to make an instant insect repellent. You can use it for various health benefits. Ingredients Lemon Balm. When using Lemon Balm in the form of herbal extracts or supplements, you should note the following: When taken orally, Lemon Balm may cause a number of side effects such as nausea, vomiting, abdominal pain, dizziness, and wheezing. It is also used like herbal tea due to the antioxidant and other essential properties present in lemon balm. Lemon balm has anti-stress and anxiolytic activity, which promotes good sleep by reducing stress. In fact, given the medicinal benefits of these leaves, the lemon leaves have been widely used in various cooking … The high content of ... 2. Lemon balm is native to Europe, Central Asia, and Iran, but now used around the world. Talking about the amount of thiamine, 76.4 micrograms of thiamine is found in 100 ml solution. Lemon or garden balm helps to preserve your skin’s elasticity. The effects of lemon balm also help to relieve an over active mind and provide a sense of overall balance. Anxiolytic is a natural medicine for reducing anxiety and nervousness. The properties of this lemon balm are capable of fighting many types of viruses and bacteria, so it can also be used to relieve oral infections (oral herpes). Lemon balm has high antiproliferative and … Lemon balm is a perennial herb from the mint family. Skin Benefits of Lemon. Skin Care. Say Goodbye To Muscle Pain! Therefore, in this special article of My Health Only, we will tell you about Lemon Balm. Beauty Benefits of Lemon For Skin (1) Eliminate Blackheads. Lemon balm has been revered as a medicinal plant for centuries. When used in a balm, lemon essential oil can successfully treat cold sores. Lemon balm’s claim to fame is its ability to act as a calming agent. Therefore, lemon balm tea contains rosmarinik acid which is useful for thyroid disease like health benefits of bamboo leaves Treating stomach problems If you are having a stomach problem such as abdominal pain, bloating, and other symptoms related to the stomach health , try to drink lemon balm tea. If your life is governed by anxiety and stress, you can reap the benefits of lemon balm to keep calm. 14 Incredible Benefits of Lemon Balm, You must to know 1- Cold Sore. Read it sequentially below: After the use of lemon balm, now let us also look at the side effects of balm. The other was given lemon balm tea (made using 3.23g tea bags which they were instructed to brew in 200ml of water for 5 mins). For instance, according to a study on people with insomnia, German researchers compared the effectiveness of an extract of lemon balm and valerian, with a sleeping pill (benzodiazepine). It protects the skin and makes it soft and supple. Works as an Antioxidant. Radicals are … Lemon balm cream can last up to three months refrigerated. When it is applied to the skin, lemon balm is said to assist with fine lines. In this article of My Health Only, we are talking about the lemon balm benefits. Despite resembling each other, lemon balm and catnip have many different characteristics. You have already read the benefits of lemon balm. Therefore, in thyroid condition, take it only by asking the doctor. Memory and mood disorders can also be taken care of with the help of lemon balm. 1. The most important benefits of lemon balm include its ability to help fight cancer, treat sexually transmitted diseases, boost heart health, protect the immune system, promote healthy sleep and regulate diabetes, among others. Stress, depression, anxiety and nervousness are the reasons why many people do not sleep at night. If you are suffering from gingival pain or swelling due to mouth infection, then the antiinflammatory and analgesic properties present in it can give you relief. Read this article to get the benefits, uses and other important information of Lemon Balm. 3. Crush a single lemon balm leaf, and rub it on your skin or clothing -- it will smell lemony for hours. To lessen blackheads using lemon, take a lemon slice and rub it on your face. The simplest way to enjoy … Lemon balm contains rosmarinic acid, and caffeic acid, which help the body respond to harmful organisms that cause blemishes. Do you know the miraculous lemon balm benefits? It has also been considered unsafe for pediatric patients. You can also use it as a skin toner. Lemon balm also has antihistamine effects and may be helpful in treating insect bites as well . Its extract helps to improve the lipid profile and reduce the glycemic index i.e. In further article we will also tell you about the side effects of lemon balm. However, its uses in skincare go wider than that given the plant’s strong anti-inflammatory and antibacterial action. Lemon balm works as an anti-diabetic. It can cause your problems as well as other problems. Lemon balm is also a popular natural treatment for several common skin conditions. Powered by BizBudding Inc. Since it is an oily preparation, the salve of lemon balm is not easily absorbed by the skin. Lemon balm belongs to the Lamiaceae family, to which other popular herbs like mint and basil also belong. It is also called balm mint, blue balm, garden balm and sweet balm. That’s why it’s not uncommon to hear someone suggest drinking lemon balm tea in times of stress. For topical treatment, apply a small amount three times a day on clean, unbroken skin and only onto the affected … In fact, lemon balm is an ingredient in Carmelite water, an alcoholic extract beverage formulated in the 14th century that’s still for sale in Germany. If you are unaware of lemon balm, then first of all we tell you what is lemon balm. Because Lemon Balm is an antioxidant and a mild sedative, it has the properties to help the body fight free radicals that cause aging and disease. You must have used lemon every day some way or the other. Regulate Blood Sugar Levels. Therefore, it protects you from all diseases caused by bacteria. Lemon balm can also help increase your immunity level. Get the DIY from Grow Forage Cook Ferment. Actually, it has many properties like anti-bacterial, antifungal and anti-parasitic. You know what Lemon balm is. Lemon balm may have some potential health benefits and uses. Lemon Balm for the Home. Maintains Immune System. The Benefits of Lemon Balm for Sleep and Wellness: Lemon balm (Melissa officinalis) is a cultivated perennial lemon-scented herb. The leaves, which have a mild lemon aroma, are used to make medicine. One of the most important skin benefits of lemon is its ability to eliminate blackheads. Lemon balm has hypoglycemic properties. As far back as the 14th century, lemon balm is recorded as being used as a beauty product for the appearance of the skin. These properties can include reducing gastrointestinal discomfort, relieving stress, reducing PMS … Also, if your mood is bad, lemon balm helps to improve it too. Now we will talk about the use of lemon balm. Lemon balm essential oil is also popular in scent therapy, with this lemon balm essential oil thought to promote calm and reduce stress. Let us tell you the tremendous Lemon Balm Benefits after that you will know why Lemon Balm is important. These help to overcome health problems caused by free radicals in your body. Also, this tea is also consumed to strengthen the heart and improve memory power. You can use lemon balm to get rid of it. 16. Sometimes there are red rashes on the skin around the lips. Benefits of Lemon Balm: 1. Lemon balm has a lemon-like aroma. They are antibacterial and antiviral in nature, and this makes them a natural alternative against blackheads. 4. Lemon balm has been used for centuries in the curing of a number of ailments. The reason been the soothing effect of the oil on the skin. The scientific name of this plant and herb is Melissa officinalis. Lemon Balm is a part of the Mint family. The benefits of using lemon balm to combat sleep disorders, particularly when combined with valerian, have already been demonstrated in numerous studies. Here are some lemon balm benefits in detail: 1. Lemon-like, herb with attractive aroma and taste, called Lemon Balm. Enriched in antioxidant property, rosmarinic acid, the herb serves as one of the best remedies and alternatives to fighting skin aging. It is used for flavor in burgers and patties. For that reason, it is sometimes used in creams for cold sores. 13 Health Benefits of Lemon Essential Oil. Its taste and refreshing quality is pleasing to everyone. Get the DIY from Grow Forage Cook Ferment. Because of lemon balm’s … Citrus limon is one of the fruits on the citrus species with a bright yellow color along with a light flavor. Because Lemon Balm is an antioxidant and a mild sedative, it has the properties to help the body fight free radicals that cause aging and disease. 14 Incredible Benefits of Lemon Balm, You must to know. It is an effective expectorant and is antitussive. It's a member of the mint family. Treats cold sores. Lemon balm (Melissa officinalis) contains both vitamin C and thiamine (vitamin-B). Lemon Balm Soap. When applied to the skin, there are cases of perilla skin causing irritation. Boil it in water and drink it. Works as an Antioxidant. Lemon balm is als… In lemon balm present rosmarinic acid, salvianolic acid, caffeic acid and luteolin glucuronide make it beneficial for the skin. The active ingredient in Lemon Balm; 2. Lemon Balm Hair Rinse. Lemongrass benefits Also known as lemongrass Lemon grassIt is one of the most used medicinal plants throughout history. Enriched in antioxidant property, rosmarinic acid, the herb serves as one of the best remedies and alternatives to fighting skin aging. Benefits of Lemon Balm Cream. A blend of olive oil, coconut oil, sunflower oil, castor oil, and lemon balm tea, this cold pressed soap recipe is scented with lemongrass and lime essential oil. Other than the traditional skin care benefits, lemon balm also calms an inflamed skin which can the result of various skin diseases and allergy. How do lemon balm and lemongrass differ? It is a short plant with yellow flowers with a sweet aroma which are therefore used in aromatherapy. Radiance + Ritual, Skin Food Edition: Meet the Recipe Creator who Beat Chronic Illness Naturally, Ancient Beauty Rituals: They Did it First, 5 Tips to Banish Brain Fog and Heal Your Thyroid, The Ultimate Guide to Using Oil as Moisturizer. 13 Amazing Health Benefits of Lemon Balm. A study has found that consuming lemon balm tea can affect your brain significantly. Period Problems: Do you know someone with period problems? Other lemon balm benefits include having antibacterial, anti-inflammatory and antioxidant properties. This tea is highly beneficial for respiratory health. Lemon balm for immunity. If you also fall in this category, you can use lemon balm tea. Both fresh and dry leaves of lemon balm can be used in food. Rubbing these leaves on the hands gives a pungent and light fragrance. The antioxidant in Lemon Balm makes it ideal for skin care. It acts as an astringent, re-nourishes tired-looking or sagging skin, and is detoxifying. 1. Lemon balm tea is a popular way to enjoy the benefits and taste of the herb. Read on to learn more about this plant’s possible healing powers. You can also apply its paste on the infection area. Lemon balm prevents pores on our skin clogged with oil and dirt. Benefits of Lemon Balm. Lemon Balm and Liquorice Tea Benefits: The health benefits of lemon balm tea infused with the sweet notes of licorice are numerous, some of which are given below. The color of its leaves is yellow or dark green. It forms a thin, protective layer, which makes it a good remedy for the treatment of superficial skin issues, such as chapped lips, diaper rashes, and hemorrhoids. benefit lemon balm – The key benefits of lemons are extensive, among health, diet, beauty, and for that reason on. Reduces Neurodegenerative Diseases. Lemon Balm is a herb that is often confused as a weed by most conventional gardeners. Now we tell you the benefits of lemon balm. Lemon balm belongs to the mint family. Applying it … The various qualities of this citrus fruit are already known. It has a therapeutic effect on your body and mind which helps you in leading a healthy life. It Can Calm You. Most people are still unaware of the benefits of this lemon balm with medicinal properties. Lemon Balm Benefits & Uses: A Super-Herb for Your Skin (and Your Health) Lemon balm for well being. This citrusy ingredient works great as a cleanser to clear out dirt, excess oil and pores. In addition, it is also used to add antioxidant properties to meats. For Cardiovascular Health. Cold sores caused by the herpes virus can also turn into mouth sores if not cured in time. Lemon balm prevents pores on our skin clogged with oil and dirt. If cut back and left over winter, lemon balm will sprout again once temperature climb to around 20 degrees. Skin allergy; Also, lemon balm interacts with certain medications like sedatives, thyroid medicines, glaucoma medicines and medications that affect serotonin and … Lemon Balm extract helps regulate oxidation and inflammation and through these mechanisms can help limit the effects of UV-B radiation. In some countries tea made from the leaves of lemon balm is used as an alternative medicine to treat migraine, insomnia and stomach diseases. Now we tell you the benefits of lemon balm. A 2011 open-label study investigated the effects of lemon balm leaf (Melissa officinalis) extract in 20 subjects with mild-to-moderate anxiety and sleep disturbances. It's a member of the mint family. According to research conducted in the laboratory, dry extract of lemon balm balances the thyroid hormone. There are a wide range benefits of lemon balm. Some attest that the pure, sweet aroma of the oil promotes a feeling of relaxation. Lemon balm may help with anxiety and cognitive performance. These properties present in lemon balm help protect you from stress. Lemon Diet for Weight Loss: A lemon diet can prove quite useful in losing weight quickly. Benefits of Lemon Balm Salve. The next step was to study the benefits of lemon balm in people. Lemon balm contains antioxidants in abundance . So, as you see, lemon balm benefits your health in a variety of ways, so the next time you have a stressful day and can get any sleep, give it a try.
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