It has never been easier! Mealie meal pap or porridge is a breakfast dish of milled white maize enjoyed across demographics in South Africa. When they have a braai, Bogobe or "Stywe" pap with a savoury sauce like tomato and onion or mushroom is an important part of the meal. The South African pap recipe can be prepared in two ways: either as sweet porridge or stiff starch that can be eaten alongside a sauce. Turn the heat down and continue to stir. In other parts of Africa, especially Southern Africa, and is known by a variety of names and consistencies depending on the local language. Pap, meaning ‘porridge’, is similar to American grits and is a starchy dish made from white corn maize. Here are 10 recipes made with pap that utilise South Africa’s staple food in creative ways you would never have thought of… 1. Obusuma can also be prepared from other starches like sorghum or cassava (obusuma bwo 'muoko). There’s no stirring or watching needed, and you can use Delay Start function to have it ready when you wake up! However, during times of famine or hardship, they resorted to eating yellow maize meal, which is sometimes called "Kenya," because it was once imported from that nation. The KFC menu features a range of delicious fried chicken bundles, burgers, wraps, and plenty more tasty food. Mielie meal is very similiar to the well known grain, polenta but it is white in colour. As with many African traditions, age is very important. Ugali and usipa (small fish), staples of the Yawo people of the African Great Lakes. Fufu, a starch-based food from West and Central Africa, may also be made from maize meal, in which case it may be called fufu corn. But don’t let the water boil over. Why get a pap smear test? Pap is one of the most popular meals in Africa but each region has assigned a different name for this staple South African dish. Pap on the outside… sauce on the inside! Serve by pouring the sauce over the pap or beside. Find out how the South African government is working to combat the spread of the corona virus here: https://sacoronavirus.co.za Obusuma is commonly served with tsimboka, or etsifwa, Eliani (vegetables), inyama, (meat), inyeni, (fish), thimena, (whitebait) or omrere (jute leaves). Pap is a traditional South African staple. In Luhya culture it is the most common staple starch, but is also a key part of Luhya Wedding traditions; obusuma prepared from millet (known as obusuma bwo bule) was traditionally included among delicacies on a bride's high table. Then, remove the lid after simmering for five minutes and then flavour with some butter. Maize was introduced to Africa from the Americas between the 16th and 17th century. Some cultures add sugar to uphuthu and amasi to enjoy it as a sweet treat that would resemble cereal, however the corn-based stable is typically enjoyed as is with amasi. Pour two tablespoons of olive oil with your stove at medium heat, and then add all the ingredients. Putu pap, or ‘pap’ is an old-time South African favourite dish and a welcome staple at almost every South African braai. Pap is a cornmeal that is mostly eaten as breakfast, made from milled white maize. Soweto, South Africa - July 21, … Ugali, also known as ugali pap, nsima and nshima, is a type of maize flour porridge made in Africa. And like other foods that are shared across the African continent, each country has a distinct way of preparing and eating their pap. Phuthu is often eaten with meat, beans, gravy and sour milk. It is a general and well-received meal by the Zulus, Afrikaners, and all the South African tribes in-between. Pap is a traditional South African porridge, similar to polenta but made from mielie-meal which is a maize (corn) based flour. What is it? If it is showing signs, pour some away into the sink. Nsima is sometimes made from other flours, such as millet or sorghum flour, and is sometimes mixed with cassava flour. , Phutu, pictured with tomato-based relish in the foreground. Dictionary Unit for South African English, 2018. The entire meal can be cooked on the grill/ braai (preferable) or in the kitchen.  Nshima/nsima is still sometimes made from sorghum flour though it is quite uncommon to find this. She’d stir in a little more milk and sugar, and occasionally, a cube of cold, unsalted butter and a tablespoonful of tinned golden syrup into the porridge, hot from the saucepan. Boil the water in a pot and add the salt and butter. The maize meal is stirred in. Sagtulga (Hausa:tuo zaafi), or diehuo is a popular main dish for the people of Ghana. CS1 maint: multiple names: authors list (, Media: Nsima (Ugali, kwon also known as umqa), "Ugandan food recipes - POSHO (UGALI) - Wattpad", "HOW TO COOK THE PERFECT UGALI / Nairobi Kitchen", "Fancy a piece of ugali cake with your tea?