Some people like to use both milk and malt drink. They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. Chopped Ugu leaves Your choice of fruit – banana, pineapple, oranges……go to town with Nigerian fruits Non Dairy milk – soy milk, coconut milk, Tiger nut milk He started. Pumpkin leaves have a lot of vitamins. It boosts fertility in women and improves post-pregnancy health as it helps nursing mother to adequately feed their babies by increasing breast milk production. Their main … Pour the ugwu leaves into the blender. It plays an important role in improving digestion thereby reducing the chances of health conditions like irritable bowel movement, constipation and those causes by indigestion problems like ulcers and gastroparesis. The Ugu leaf or simply pumpkin leaf is filled with iron, which helps with blood circulation and eases pain during “special days” in every woman’s life. Due to the vitamin C and antioxidants contained in ugu leaves, they can help to … Ugu also has potassium as one of the minerals it contains which also helps in maintaining the bone mineral density which means that it helps to make the calcium content in the bones intact avoiding the leaching of the mineral. Fruits and vegetables have beneficial amount of calories and nutrients. 25th August 2016. in Lifeline. Other groups of food like cereals, pulses, tuber crops usually require cooking or other long processes before consumption. It also contains magnesium which plays a vital role in making the bone firm and strong, it might be surprising to say that without magnesium, calcium is almost ineffective to bones as it helps the adequate absorption of calcium by the bones. Fluted pumpkin leaves are capable of boosting of blood in the body system and prevent anaemia because it contains a good amount of iron and other important minerals. So if breastfeeding is a struggle for you, consider adding ugu leaves to your diet if you have not done that already. Therefore it has to form a part of our daily meal in order to gain these necessary benefits that it offers. ; Rich in Calcium: Pour the smoothie into a glass and drop in some ice cubes if you want it chilled. Ugu Farming With Other Vegetables You can plant other greens like waterleaf, scent leaf, curry leaf, spinach etc. Ugwu as a vegetable can be seasoned with condiments to make a soup, minimally boiled, and eaten plain or blended into a smoothie. Fluted pumpkin leaves are a source of dietary fibre that helps in the … Rich in Protein: Ugu is an excellent source of plant protein. How to make pumpkin leaf juice? They are rich in dietary fiber, minerals, vitamins A, B6, C, phosphorus, protein, riboflavin, thiamine, manganese niacin, folate, magnesium, iron, potassium, antioxidants and vitamins flavonoid, poly-phenolic antioxidants such as lutein, xanthins, and carotene. It is commonly used as the main vegetable in Egusi soup and I also use it to garnish egg while frying and garnish noodles. © 2017 - All Rights Reserved. Is good for the skin . Health Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. Like any other vegetable, ugwu contains a healthy amount of vitamins. The leaves are also helpful for women as it help improve fertility, boost post-pregnancy health, and increase breast milk production in lactating mothers. Vegetables such a fluted pumpkin leaves contain a high amount of dietary fiber which can help you lose weight as it makes one fuller and lowers their appetite. Fluted pumpkin leaves just as most green leafy vegetables contain certain compounds that help to improve memory. The seeds are beneficial as well and contain oil (fats), and other vital minerals and nutrients like protein, carbohydrates, fiber and more. So she went to the Ugu quarters and cut some leaves, rinsed them and started squeezing. This is why consuming fluted pumpkin leaves is very essential as its content of protein will also help in improving the body cells as well as replacing broken ones in the body. Find your Nigerian and other African food with recipe ideas here. I remember "in those days" when I was ill momsy would make a rich ugu drink, she go add milk and I think malt, I used to love it! It becomes medicinal in this case when sliced and mixed with coconut water and with a small amount of salt. Not only that, it contains little or no calories which eliminates the chances of storing more calories in the body. Serve and drink. Blend all together until smooth. Blend all together until smooth. Can Improve Memory. Would you like to share a testimony of using ugwu to encourage readers who would like to try it out? They are rich in alkaloids, resins, hydrocyanic acid, tannins and flavonoids which are powerful antioxidants that offer some immune system and anti-inflammatory benefits. Boosts blood production. These two factors are very critical factors for the growth of your ugwu plant. Not because of the Milk but because of the Ugu. (adsbygoogle = window.adsbygoogle || []).push({}); The vitamin contents present in this vegetable helps in maintaining healthy tissues, cells, membrane as well as maintaining the skin and treating of wounds in the case of vitamin C. The protein in fluted pumpkin leaves also helps in the improvement and maintenance of the body tissues which includes the connective tissues, muscles and the nervous systems. • First of all, prepare the ingredients: some Ugu leaves, milk or a bottle of malt drink and one orange. Did you learn something new from this article or would you like to make a contribution to the Ugwu topic? Ugu Leaf Medicinal Benefits. It is administered as blood tonic to the weak or ill. 2. Good Source of Dietary Fibre. • Take Ugu leaves and rinse them with water, wash properly to avoid contamination. How To Prepare Fluted Pumpkin Smoothie: Blend leaves and milk together. To make it, you need a sieve and a blender to process the leaves. Its content of many vital nutrients and compounds have proven effective in its use to boost/improve sperm count in men and the overall functioning of their testicles. How to Eat Pumpkin Seeds:Pumpkin seeds can be eaten raw, straight out of the pumpkin. The increased packed cell volume observed after the administration of the mixture can also be attributed to high iron and folic acid content of fresh Ugu green vegetable leaves (Beck,1980). Lime is greenish or yellowish-green in... in Efik. Boosts fertility: The plant seeds are an excellent source of nutrients for the prostate, contain libido boosting vitamins, essential sex drive minerals and high level of zinc necessary for optimal testosterone production. Squeeze the juice out of the orange or pineapple ( I prefer to use this juice instead of water) Place everything into the blender and blend till its really smooth. You can also add ice cubes if you want it chilled. It boosts fertility in women and improves post-pregnancy health as it helps the nursing mother to adequately feed their babies by increasing breast milk production. • First of all, prepare the ingredients: some Ugu leaves, milk or a bottle of malt drink and one orange. It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2, and E. Here are some nutritional benefits of fluted pumpkin leaves or vegetables; Fluted pumpkin leaves are a source of dietary fiber that helps in the healthy maintenance of the digestive system. Fluted pumpkin leaves are generally considered safe as there are no recorded proven side effects. Green leafy vegetables such as fluted pumpkin leaves are rich in dietary fiber and should form a part of our daily meal to gain the benefits of this fiber. It’s used to make soups like; Egusi, ogbono, Okra, vegetable, and other traditional soups. Doctor Olufunmilayo made a startling revelation about ugu Leaves . 15 Amazing Health Benefits of Dates Fruit 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast This Soup Originates from Eastern part of Nigeria and can be enjoyed with Pounded Yam or … Ugu Soup is rich in Vitamin A,C and Calcium, it's also rich in Iron. This method of making the juice is easy and takes only 20 minutes. Other benefits include; possession of antibacterial effect, helpful for diabetic patients as it has sugar reducing effects and boosts the immune system. It’s not only while in the family way that women should include ugu leaves in their everyday diet, but also after childbirth. Most times milk is also added to the juice before drinking. Ugu leaves contains a lot of vital nutrients and compounds that have proven effective in its use to boost/improve sperm count in men and the overall functioning of their testicles. Ugu leaves can help you to control your blood sugar. For the effectiveness of helping boost blood production, it is recommended to be pounded, then strain the mashed vegetable to collect the liquid/juice. How To Prepare Fluted Pumpkin Smoothie:Blend leaves and milk together. Foods that are rich in antioxidants are known to be effective in the prevention of cancer and other associated health conditions like ulcer due to its ability to prevent the damages which should have been caused by the oxidative stress in the body. Good Source of Dietary Fibre. This is made possible due to the content of polysaccharides and ethyl acetate which have been effective in lowering the blood sugar level. Some people like to use both milk … You do not need to slice the ugwu. Dates contain... Local strawberries are delicious tropical fruits called Olohun in Yoruba language, it is cultivated in commercial quantity in Jos, Plateau State but farming of these fruits is commonly practiced here in Nigeria. Fluted Pumpkin Leaves is mainly grown in the southern part of Nigeria where it is used in various local cuisines and soup, but it is also grown in other West African countries like Ghana, Sierra Leona, and others. The seed can be found in the gourd and is edible, as it can be used as snacks by roasting or boiling it. Feed your ugu plant to grow well because consumers prefer ugu that are fresh, dark green with wide or big leaves. 0. Pumpkin leaf, which is locally known as "Ugu," is one of those plants that secretly carry some unbelievable health benefits. Scientifically there might be no proof of this, but it has been used hundreds of years ago in the treatment of high fever and convulsion, and serve as a remedy to many other health conditions. 8. But it is still necessary to be cooked a little in order to destroy some of the bacteria which might be present and can’t be seen by the physical eyes. Many health benefits of Ugu leaves, by experts. You can use a pH meter to confirm the soil pH. This is beneficial to nursing mothers as its consumption will aid the production of milk to feed infants. The healthiest are Vitamin A, Vitamin C, calcium, and iron. Many also don’t know it’s common name to be ‘pumpkin’. Most times, It boosts fertility in women and improves post-pregnancy, This can help in improving cognitive reasoning, memory loss (Dementia) and other health conditions associated with memory health such as. 7 reasons why women should consume pumpkin leaves Ugu leaves have been found effective in treating convulsion in children. It also contains vital nutrients such as vitamins and magnesium which aid in the improvement and normal functioning of the brain and nervous system. Everything was set. Drop a comment in the comment box for me and other readers. They also make a great addition to salads, pesto’s, granola mix and of course make an excellent “eat anywhere” snack. It’s a powerful antioxidant. 15. Fluted Pumpkin leaves have been used locally in the treatment of infertility issues in both men and women. VIEWS. Fluted pumpkin leaves (ugu) just as most green leafy vegetables contain certain compounds which help to improve memory. Ugu leaves, in other words, are galactagogues that are … It is rich in protein and Iron thus, aids blood production and prevents and treats anaemia. Source of Protein. When some people hear pumpkin, they’d probably think of the round orange-colored squash plant used for Halloween decorations. Rich in anti-inflammatory properties  You can also add ice cubes if you want it chilled. The seeds are also nutritious and rich in oil, […] So she hurried back to the hospital, met with the nurse and administered the Ugu leaves extract mixed with milk to her son. 11. Ugu or fluted pumpkin leaves are used mainly as a vegetable compliment to prepare different kinds of soups like Egusi soup, ogbonno soup, etc. They are basically known to be used for culinary purposes but most people are yet to know that they jointly or separately produce effective benefits to human health which are not limited to treating several health issues, replenishing dead cells in the body and maintaining the tissues and membranes. How to prepare: Rinse the Ugu leaves properly to remove any dirt on it. It is highly recommended for pregnant women and lactating mothers. Ugu contains the amount of protein needed for hormone balancing; tissue repairs and regulates the acidities of body cells and organs. Our goal is to help you save time and money, so we deliver your groceries right to your door. The antioxidant nutrients are an important factor in our body. Share on Facebook Share on Twitter Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. How To Prepare Fluted Pumpkin Blood Tonic:Crush leaves with hand and squeeze out water, sieve with cheesecloth or strainer to remove leaf particles, add milk and drink. Ugu (Fluted Pumpkin leaves) and milk have always been used in ancient and modern treatments of infertility issues in both men and women. Nutritional Benefits Of Ugu Leaf. You need a piece of land with certain features.
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